Weigh In record (no journal entry) for 21 April 2014
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234.6 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1478 kcal
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Fat: 58.11g | Prot: 84.39g | Carb: 138.44g.
Breakfast: Poached Egg, Mixed Grain Bread. Dinner: bacon, red pepper, tinned tomatoes, red wine, tomatoe puree, onion, pork mince, spaghetti. Snacks/Other: MyProtein Impact Whey Isolate, Rachel's Organic Greek Style Yoghurt with Honey. more...
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2939 kcal
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Activities & Exercise:
Sleeping - 8 hours, Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes. more...
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losing 3.1 lb a week
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