Weigh In record (no journal entry) for 24 March 2011
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224.5 lb
Lost so far: 20.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1340 kcal
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Fat: 53.50g | Prot: 71.00g | Carb: 154.00g.
Breakfast: Fiber one brownie. Lunch: Original Ritz Crackers, Turkey Bolgna Lower Fat. Dinner: Cafe Steamers Grilled Chicken Marinara, Immunity Boost Vegetables, Cajun Blackened Grilled Fillets. Snacks/Other: Klondike 100 Calorie Bars, No Sugar Added Butter Pecan, Fruit Bowls - Diced Pears. more...
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gaining 2.0 lb a week
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