Weigh In record (no journal entry) for 12 November 2021
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147.5 lb
Lost so far: 14.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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877 kcal
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Fat: 71.04g | Prot: 43.69g | Carb: 18.25g.
Breakfast: Macadamia Nuts, Black Tea, Coffee, Pura Thickened Cream. Lunch: Macadamia Nuts, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg, Coffee, Coles Thickened Cream. Dinner: Coles Beef Sausage, Coca-Cola Coke No Sugar, Smith's Plain Chips Snack Bag. more...
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losing 2.2 lb a week
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ambyhills's weight history
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