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20/4
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199.5 lb
Lost so far: 13.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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906 kcal
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Fat: 74.24g | Prot: 42.96g | Carb: 24.76g.
Lunch: Prosciutto, Marc Angelo Coppa Di Parma, Extra Virgin Olive Oil, Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Dinner: Extra Virgin Olive Oil, Radishes , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Walnuts. more...
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1167 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Samsung Health - 21 hours. more...
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steady weight
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