Weigh In record (no journal entry) for 21 April 2014
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2014:
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1794 kcal
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Fat: 75.55g | Prot: 73.58g | Carb: 193.81g.
Breakfast: Be Light Delikatess Salami, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge Familien-Camembert, Gekochtes Ei, Be Light Delikatess Salami, Homann Metzger Kräuter Fleischsalat, Lieken Urkorn Roggenbäcker. Dinner: American Style Rinder Cheeseburger. Snacks/Other: Schwarzwälder Schinken, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Böklunder Schinkenwürstchen, Erdbeerkuchen, Sprite Sprite Zero, Volvic Fresh & Juicy, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Milka Osterhase. more...
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2666 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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