Weigh In record (no journal entry) for 11 November 2021
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179.7 lb
Lost so far: 70.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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711 kcal
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Fat: 14.88g | Prot: 35.85g | Carb: 118.38g.
Breakfast: Great Value Half & Half, Maple Syrup , Apples, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Everything Bagel, Trader Joe's Smoked Turkey Breast. more...
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gaining 2.8 lb a week
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