Weigh In record (no journal entry) for 11 November 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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972 kcal
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Fat: 65.65g | Prot: 56.43g | Carb: 48.46g.
Lunch: Canadian Bacon, Spinach, Scrambled Egg (Whole, Cooked), Great Value Sliced Baby Swiss Cheese. Dinner: Hidden Valley The Original Ranch, Lettuce, Trader Joe's Roasted Cauliflower, Yellow and White Corn (Fat Added in Cooking Cooked), Libby's Country Sausage Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peaches. more...
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steady weight
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