Weigh In record (no journal entry) for 21 April 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1101 kcal
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Fat: 43.23g | Prot: 45.46g | Carb: 134.17g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta, Kırmızı Lezzetli Elma. Dinner: Zeytinyağı, Süzme Peynir, Domatesler, Beyaz Ekmek, Mercimek Çorbası, Spagetti. more...
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2275 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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