Weigh In record (no journal entry) for 21 April 2014
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235.2 lb
Lost so far: 35.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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960 kcal
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Fat: 22.21g | Prot: 78.93g | Carb: 108.97g.
Breakfast: Katharos Griekse Yoghurt 0%, Fruit'n Nuts Muesli. Lunch: C1000 Jonge Goudse Kaas 48+, Aldi Krokante Toast. Dinner: AH Varkensrollade, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: Rivella Rivella, Verkade Knappertjes, Aardbeien. more...
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gaining 1.5 lb a week
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