Weigh In record (no journal entry) for 11 November 2021
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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623 kcal
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Fat: 30.72g | Prot: 22.97g | Carb: 70.63g.
Lunch: Brown Sugar , Cream Cheese , Gala Apples, Subway 6" Chicken & Bacon Ranch. Dinner: Cooked Green String Beans (from Frozen). Snacks/Other: Kroger Milk Chocolate Baking Chips, Kroger Microwave Kettle Corn Popcorn. more...
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losing 4.2 lb a week
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