Weigh In record (no journal entry) for 11 November 2021
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193.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2618 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sunnygoals's weight history
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