Weigh In record (no journal entry) for 21 April 2014
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1528 kcal
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Fat: 48.73g | Prot: 85.47g | Carb: 195.43g.
Breakfast: Magere Yoghurt, Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Lunch: Zonnatura Rijst Crackers, Rinse Appelstroop Appelstroop (15g), Hollandia Matze Toast, Philadelphia Bieslook Light. Dinner: Stevia, Ysco Dieetijs, Optimel Yoghurt Griekse Stijl Kers, Bio+ Achterham, Leerdammer Lightlife, Witlof, Gebakken Aardappelen. Snacks/Other: Aardbeien. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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