Weigh In record (no journal entry) for 11 November 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1856 kcal
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Fat: 42.77g | Prot: 94.57g | Carb: 266.49g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Marmellata di Mirtilli, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Melinda Mela Renetta, Penne salmone e zucchine. Dinner: Arance, Castagne Arrosto, Fettina di Vitello, Pizza al Prosciutto. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Banana, Noci, KYR Yogurt Pappa Reale. more...
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gaining 0.6 lb a week
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