Bering Bullet's Journal, 23 March 2011

182.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 15.77g | Prot: 65.90g | Carb: 120.08g.   Breakfast: Naturade Total Soy Meal Replacement Chocolate, Water. Lunch: Naturade Total Soy Meal Replacement Chocolate, Water. Dinner: Low Fat Milk, Tuna in Water (Canned), Whole Wheat Bread. Snacks/Other: Crunchy Granola Bar - Roasted Almond, Oranges. more...

2319 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...