Weigh In record (no journal entry) for 10 November 2021
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220.9 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2346 kcal
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Fat: 98.30g | Prot: 100.89g | Carb: 247.59g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Smoked Turkey Italian Sausage , Boiled Egg. Dinner: Farmers Market Baby Cut Miniatures Carrots, Paisley Farm Four Bean Salad, Red Table Wine, A&W Restaurant Root Beer (Can), SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich, Greek Yogurt, Cream Cheese, Tostitos Bite size rounds, Honey . more...
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losing 3.1 lb a week
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