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Danaja34
Journal
21 Apr 14
Danaja34's Journal, 21 April 2014
Danaja34's Profile
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Christmas! It was difficult to stay on 500 kcal! Instead I consumed double. And, to be honest, I do not feel OK. It was too much for my stomach. I feel kind of sick.
170.0 lb
Lost so far:
4.2 lb
.
Still to go:
17.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2014:
721 kcal
Fat: 28.29g | Prot: 57.05g | Carb: 57.93g.
Breakfast:
Boiled Egg, See's Candies Milk Chocolate Foil Balls, Coffee with Sugar.
Lunch:
Veal Liver, Dukan bread.
Dinner:
Veal, NutriSystem Mushroom Risotto.
Snacks/Other:
Coffee with Skim Milk, Strawberry Juice.
more...
2311 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.3 lb a week
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