Weigh In record (no journal entry) for 11 November 2021
|
170.5 lb
Lost so far: 16.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
931 kcal
|
Fat: 29.95g | Prot: 35.41g | Carb: 136.26g.
Breakfast: Multigrain Bread, Great Value Fat Free Milk, General Mills Wheat Chex Cereal, Market Pantry Blackberry Jam, Bananas. Lunch: Mayonnaise, Apple Cider, Whole Wheat Bread, Turkey Breast Meat, Apples. Dinner: Banquet Spaghetti & Meatballs. Snacks/Other: Doughnut. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|