Weigh In record (no journal entry) for 21 April 2014
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
2472 kcal
|
Fat: 74.31g | Prot: 102.98g | Carb: 169.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Dinner: Tomatoes, White Potatoes (Flesh and Skin, Baked), Lamb. Snacks/Other: Cointreau Orange Liqueur, Castle Lite, Beacon Marshmallow Easter Egg, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Woolworths Biltong, Apples. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|