Weigh In record (no journal entry) for 11 November 2021
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1455 kcal
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Fat: 15.23g | Prot: 63.27g | Carb: 278.57g.
Breakfast: President's Choice Corn Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad, Banana. Dinner: President's Choice Mixed Little Gems Potatoes, Great Value Boneless Smoked Ham, Great Value California Style Mixed Vegetables, No Name Peas & Carrots. Snacks/Other: Cherry Tomatoes, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Red Rose Orange Pekoe Tea, Tangerines (Mandarin Oranges). more...
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2304 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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