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23%
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221.8 lb
Lost so far: 103.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2712 kcal
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Fat: 75.76g | Prot: 214.37g | Carb: 283.98g.
Breakfast: Bagel, Nonfat or Fat Free Mozzarella Cheese. Lunch: Baked or Broiled Calamari, Potato French Fries. Dinner: Baguette, Baked or Broiled Tuna. Snacks/Other: Nonfat or Fat Free Mozzarella Cheese, Beef, Saltine Crackers, Grapes, Oatmeal Cookie, Watermelon Juice. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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