Weigh In record (no journal entry) for 11 November 2021
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1818 kcal
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Fat: 44.70g | Prot: 72.72g | Carb: 270.24g.
Breakfast: Three Wishes Unsweetened Grain Free Cereal. Lunch: RA Sushi Dragon Roll, Spicy Tuna Rolls, Sushiya Salmon Avocado Roll, RA Sushi Shrimp Tempura Roll, Salmon Sushi, Mussels with Tomato-Based Sauce (Mixture), Bento Nouveau Spicy Salmon Sushi Roll . more...
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steady weight
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trinsalaloy's weight history
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