|
15.1% grasa
|
167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
2502 kcal
|
Fat: 107.79g | Prot: 129.70g | Carb: 255.50g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Jugo de Naranja Recién Exprimido, Colun Protein Plus Yoghurt Frutilla Platano, Charquicán, Huevo Duro, El Golfo Camarones Cocidos y Pelados, Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Lechuga de Hoja Verde. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Terrium Fibra Inulina, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Doritos Tostitos, Lindt Lindor Truffles. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|