Weigh In record (no journal entry) for 11 November 2021
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172.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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5228 kcal
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Fat: 283.97g | Prot: 214.00g | Carb: 461.47g.
Breakfast: Mountain Dew (12 oz), 14" Large Supreme Hand-Tossed Style Pizza, Baked Pasta, Original Glazed Doughnut, Original Buttermilk Pancakes (3), Bacon, Egg & Cheese Biscuit, All American Slam Breakfast, Krispy Kreme Chocolate Iced Glazed Doughnut, Naturegg Eggs. more...
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gaining 25.9 lb a week
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