Weigh In record (no journal entry) for 11 November 2021
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1685 kcal
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Fat: 108.92g | Prot: 104.24g | Carb: 90.12g.
Breakfast: Philadelphia Honey Butter Cream Cheese, Almond Pancakes. Lunch: Morningstar Farms Veggitizers Buffalo Wings. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Smithfield Applewood Smoked Bacon Pork Loin Filet. Snacks/Other: Kiss My Keto Chocolate Peanut Butter, Meijer Finely Shredded Cheddar Jack Cheese, Great Value Smoked Ham, Outer Aisle Cauliflower Sandwich Thins, Great Value Real Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 12.6 lb a week
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