Weigh In record (no journal entry) for 11 November 2021
|
181.4 lb
Lost so far: 36.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
1531 kcal
|
Fat: 75.33g | Prot: 86.46g | Carb: 123.38g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo, FN Forbis Whey Gourmet. Lunch: Feijoada, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Ovo, Arroz Integral (Longo, Cozido), Perdigão Linguiça Calabresa. Dinner: Kibe Frito, Coxinha de Festa. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.de.moura's weight history
|