Weigh In record (no journal entry) for 11 November 2021
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1757 kcal
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Fat: 44.55g | Prot: 102.28g | Carb: 243.72g.
Breakfast: Tropical Fields Crispy Coconut Rolls, BioX Nutri-Nut, Голубика, Миндаль, Яичный Белок, Сухие Семена Чиа, Mccann's Oats, Silk True Almond Unsweetened. Lunch: After Eight Straws, Amber Хлеб, Авокадо, Масло Авокадо, Ocean's Albacore Solid White Tuna in Water, Огурец (с Кожурой), Помидоры, Green Giant Niblets Corn, Зеленый Горошек (Консервированный, без Жидкости), Листья Салата. Dinner: After Eight Straws, Farm Boy Творог, Овсяноблин, Банан, BioX Nutri-Nut. Snacks/Other: Mehadrin Dates. more...
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gaining 6.2 lb a week
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