Weigh In record (no journal entry) for 11 November 2021
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203.2 lb
Lost so far: 71.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1518 kcal
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Fat: 100.41g | Prot: 107.57g | Carb: 52.38g.
Breakfast: Roasted Salted Cashew Nuts, StarKist Foods Tuna Creations Zesty Lemon Pepper, Grapes. Dinner: Cooked Pinto, Calico or Red Beans, Peanuts, Date, Chicken Breast, Extra Virgin Olive Oil, Ham (Whole, Cured) , Cauliflower , Egg. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 12.6 lb a week
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