Weigh In record (no journal entry) for 11 November 2021
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164.5 lb
Lost so far: 50.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1172 kcal
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Fat: 72.72g | Prot: 99.66g | Carb: 34.30g.
Breakfast: Ovo. Lunch: Harald Chocolate 70% Cacau, Seara Linguiça Suína, Lagarto Bovino Cozido, Filé de Frango Grelhado, Abóbora Cabotia. Snacks/Other: Queijo Gorgonzola, Ovo, Berinjela Cozida, Sertanorte Queijo Colonial, Santa Helena Amendoim Mendorato. more...
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2013 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.9 lb a week
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