lizette du plessis's Journal, 11 November 2021

153.2 lb Lost so far: 2.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 72.65g | Prot: 101.70g | Carb: 42.80g.   Breakfast: Whole Milk, The Harvest Table Vanilla Lean Shake, The Harvest Table Pure Collagen Powder. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Avocados . Snacks/Other: SPAR Red Viennas. more...

2008 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...