|
14/10
|
199.5 lb
Lost so far: 13.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2021:
|
1382 kcal
|
Fat: 81.51g | Prot: 130.04g | Carb: 35.12g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce, Extra Virgin Olive Oil, Tomatoes, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lindt 90% Dark Chocolate, Avocado, Bick's Dill Pickles (No Garlic), Chicken Breast (Skin Not Eaten). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|