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I need to start taking progress photos. I'm sooo done with the scale. I'm still eating at a deficit (just smaller), eating a bit more carbs and focusing on lifting weights 5 times a week (as heavy as I can), and doing 2x LISS cardio a week. I know it's not fat gain, but geez... sometimes it's hard seeing the numbers go up.
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115.1 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1295 kcal
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Fat: 64.50g | Prot: 103.89g | Carb: 73.30g.
Breakfast: Woolworths Fresh Full Cream Milk, Woolworths Pasties De Nata . Lunch: Woolworths Medium Fat Cheddar (KJ Conyrolled), Nutritech Premium Whey Protein, Eden All Natural Peanut Butter, Woolworths Oat & Sesame Rice Cakes. Dinner: Woolworths Trout Sausage, Carb Smart Chicken & Herb Instant Soup , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nutritech Premium Whey Protein, Future Life High Protein Chocolate Crunch Bar . more...
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gaining 2.3 lb a week
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