Weigh In record (no journal entry) for 23 March 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2383 kcal
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Fat: 106.00g | Prot: 55.00g | Carb: 299.00g.
Lunch: Ketchup Packet, 20 oz Pepsi, Five Guys Fries, Five Guys Dawn's Favorite Little Cheeseburger. Dinner: Pepsi Max, Heinz Ketchup, Dairy Queen Popcorn Shrimp Basket. Snacks/Other: Pocky Chocolate Cream Covered Biscuit Snacks. more...
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3036 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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