Weigh In record (no journal entry) for 11 November 2021
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1240 kcal
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Fat: 47.49g | Prot: 139.76g | Carb: 68.20g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Adams Reserve New York Extra Sharp Cheddar Cheese, Salt, Kirkland Signature Organic Eggs. Lunch: Crockpot lemon pork, Imagine Foods Light in Sodium Butternut Squash Creamy Soup, Kirkland Signature Unsalted Mixed Nuts. Dinner: Kirkland Signature Organic Broccoli Florets, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Isopure Infusions Citrus Lemonade. more...
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losing 1.4 lb a week
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