Weigh In record (no journal entry) for 11 November 2021
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1497 kcal
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Fat: 49.15g | Prot: 86.27g | Carb: 172.59g.
Lunch: Boni Rijsttaartje, Mymuesli Superchoc, Campina Halfvolle Melk. Dinner: King's Crown Erwtjes, Peultjes of Sugar Snaps, Carrefour Kippenblokjes, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kinder Bueno, Campina Halfvolle Melk, Vitalis Proteïnereep Vanillesmaak. more...
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1628 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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