Weigh In record (no journal entry) for 11 November 2021
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1002 kcal
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Fat: 38.92g | Prot: 44.43g | Carb: 116.64g.
Breakfast: Granulated Sugar , Sugar, Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Activia Vanilla Yogurt, Nature's Path Flax Plus Hot Oatmeal. Lunch: Cooked Carrots (from Fresh), Walmart Mild Italian Sausage. Dinner: Farm Boy Multigrain Bread, Dempster's Multigrain Bread, Heinz Tomato Ketchup, Fried Egg without Fat. more...
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losing 0.9 lb a week
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1#@athyme!'s weight history
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