Weigh In record (no journal entry) for 11 November 2021
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1200 kcal
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Fat: 49.89g | Prot: 79.29g | Carb: 115.45g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Good Seed Organic Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Cheetos Crunchy Cheetos (Package), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Nature's Place Boneless Skinless Chicken Breast, Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jif Creamy Peanut Butter, Bananas . more...
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losing 2.1 lb a week
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