Weigh In record (no journal entry) for 20 April 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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890 kcal
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Fat: 19.48g | Prot: 76.10g | Carb: 101.52g.
Lunch: Coca-Cola Diet Coke (20 oz Bottle), Cooked Green String Beans (from Fresh), Tenderloin Pork, Red Potatoes (Flesh and Skin). Dinner: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Cooked Green String Beans (from Fresh), Tenderloin Pork, Red Potatoes (Flesh and Skin). more...
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1774 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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