Weigh In record (no journal entry) for 11 November 2021
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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603 kcal
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Fat: 15.16g | Prot: 83.37g | Carb: 27.02g.
Lunch: Regimel Jalea Frambuesa, Your Goal Protein Snack Yoghurt & Berries, Espárragos Cocidos (Frescos), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Loncoleche Yogurt Protein Frutilla, Mantequilla, Chef Aceite de Oliva Extra Virgen. Snacks/Other: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Iansa Sucralosa Cero K, Extracto de Vainilla, Vilay Leche de Almendras sin Azúcar Añadida . more...
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losing 2.3 lb a week
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ami@banani's weight history
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