Weigh In record (no journal entry) for 11 November 2021
|
188.9 lb
Lost so far: 48.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1554 kcal
|
Fat: 54.13g | Prot: 77.43g | Carb: 187.87g.
Breakfast: REWE Avocado, Alpro Soya Mandelmilch, Aldi Toast, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Aldi Knäckebrot. Lunch: Milsani Skyr Natur, Aurora Weizenmehl Type 550, Gekochtes Ei, REWE Beste Wahl Apfelkompott. Dinner: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Milsani Reine Buttermilch, Cheddar Käse oder Amerikanische Käsesorte, Pizza Ah Pizza Funghi . Snacks/Other: Vivil Creme Life. more...
|
|
2493 kcal
|
Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|