Weigh In record (no journal entry) for 11 November 2021
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1795 kcal
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Fat: 75.19g | Prot: 57.50g | Carb: 213.34g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Auran Chilimajoneesi, Perunamuusi, Fallero Härkäpapu-Punajuurifalafel. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Moilas Kaura100, Jalotofu Marinoitu, Kurkku, Urtekram Tahini. Snacks/Other: Oma granola, Naturli Joe'kurt, Banaanit, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2219 kcal
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Activities & Exercise:
Kävely - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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