Weigh In record (no journal entry) for 11 November 2021
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1515 kcal
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Fat: 56.03g | Prot: 52.22g | Carb: 196.57g.
Breakfast: Kaffee mit Milch, Honig, Kaufland Sandwichgurken, Géramont Weichkäse, Rama 100% Pflanzlich ohne Palmöl, Wasa Roggen Dünn, Lemberg Kaviar aus Lachsforellenrogen. Lunch: Dovgan Plombir Vanille, Kaffee mit Milch, Sauerkraut, Knorr Kartoffel Gratin . Dinner: Knorr Gemüse Gnocchi Pfanne. Snacks/Other: Kaffee mit Milch, Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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gaining 0.3 lb a week
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