Weigh In record (no journal entry) for 11 November 2021
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1192 kcal
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Fat: 83.20g | Prot: 80.55g | Carb: 35.60g.
Breakfast: Ceviz, Pınar Hindi Göğüs Füme, Tulum Peyniri, Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Avokado, Meriç Hellim Peyniri. Dinner: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Pirinç Pilavı. Snacks/Other: Badem. more...
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losing 0.3 lb a week
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