Weigh In record (no journal entry) for 11 November 2021
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1655 kcal
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Fat: 80.53g | Prot: 133.57g | Carb: 90.13g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Egg (Whole), Innocent Unsweetened Almond Milk. Lunch: Peanut Butter, Pepper, Mushrooms , Sainsbury's Brown Basmati Rice, Tesco Fire Pit Chicken Tikka Steaks. Dinner: Marks & Spencer Cheese Coleslaw, Cheese Sauce, Birds Eye Frozen Peas, Cauliflower, M&S Food Dry Aged Beef Burger. Snacks/Other: Tea with Semi-Skimmed Milk, McVitie's Chocolate Hobnobs, Tesco Roasted Salted Pistachio Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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losing 9.1 lb a week
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