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排便少
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120.6 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1250 kcal
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Fat: 36.00g | Prot: 99.86g | Carb: 149.92g.
Breakfast: 7-11 石安牧場溫泉蛋, 百香果, 全家 牧場直送4.0鮮乳, 全聯 香蕉, 歐卡桑 黑木耳露-桂圓無糖, 藍莓, Costco 科克蘭零脂希臘式優格, 蜂蜜. Lunch: 中華 板豆腐, 金針菇, 炒絲瓜, 全聯 洋蔥, 小黃瓜, 炒菠菜, Costco 吳郭魚排, zespri 綠奇異果. more...
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losing 6.2 lb a week
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