Weigh In record (no journal entry) for 20 April 2014
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280.0 lb
Lost so far: 106.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1540 kcal
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Fat: 29.76g | Prot: 83.44g | Carb: 248.30g.
Breakfast: Bananas. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Green String Beans, Meat Loaf Made with Chicken or Turkey. more...
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losing 0.4 lb a week
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castlegull's weight history
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