Weigh In record (no journal entry) for 11 November 2021
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1516 kcal
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Fat: 47.70g | Prot: 112.53g | Carb: 155.59g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Eatlean Protein Cheese, Tesco Reduced Fat Green Pesto, Chicken Thigh Meat and Skin, Penne. Snacks/Other: Popchips Sea Salt Potato Chips, Arla Protein Strawberry Yogurt, Popchips Sea Salt Potato Chips, Myprotein Crispy Layered. more...
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gaining 9.3 lb a week
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