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mikemonte2
Journal
20 Apr 14
mikemonte2's Journal, 20 April 2014
mikemonte2's Profile
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Weigh In record (no journal entry) for 20 April 2014
175.5 lb
Lost so far:
48.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
459 kcal
Fat: 2.96g | Prot: 13.02g | Carb: 99.62g.
Breakfast:
Driscoll's Blackberries, Denny's Whole Wheat Pancakes, Great Value Sugar Free Pancake & Waffle Syrup, Green Tea, Strawberries.
more...
1939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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mikemonte2's weight history
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