Weigh In record (no journal entry) for 11 November 2021
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132.7 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1649 kcal
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Fat: 56.68g | Prot: 124.13g | Carb: 157.63g.
Breakfast: Milbona Knoflook & Fijne Kruiden , Vitalu Volkoren Cracker, Slammers Energy Drink Sugarfree, AH Ongebrande Walnoten , Cacao Nibs Ah, My Protein Mug Cake, Bolletje Beschuit, Beemster 30+ Oude Kaas, AH Mandarijnen, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Smeuïge Pindakaas, AH Les Pains Bastille Volkoren. Dinner: Conimex Ketjap Manis, Kesbeke Augurk, Remia Friteslijn , Witlof, Beemster 30+ Oude Kaas, AH Macaroni Spaghetti Groente, AH Champignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Knorr Al Pesto Kaas & Basilicum. Snacks/Other: Myprotein Oat Bakes, Hazelnoten. more...
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losing 12.3 lb a week
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