arielgarciap's Journal, 23 March 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 65.49g | Prot: 208.88g | Carb: 150.37g.   Breakfast: Bananas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Stringsters String Cheese, 100% Whole Wheat Bread, Oats, Whole Milk, Extra Crunchy Peanut Butter, Protein Powder (100% Whey Protein). Lunch: Pork Chop, Cooked Okra, Fried Sweetpotato, Red Kidney Beans, Extra Virgin Olive Oil, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), quark cream cheese, Atun trozos en agua. Snacks/Other: Cottage Cheese, Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2884 kcal

Activities & Exercise: Swimming (moderate) - 24 minutes, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 10 hours and 16 minutes, Gym - 1 hour, Driving - 1 hour. more...