Weigh In record (no journal entry) for 11 November 2021
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183.4 lb
Lost so far: 14.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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582 kcal
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Fat: 21.24g | Prot: 36.60g | Carb: 65.81g.
Breakfast: Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Mayonnaise , Woolworths Crunchy Summer Salad, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Apples , Oranges , Oil Popped White Popcorn . more...
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losing 6.2 lb a week
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